If you have been struggling with negative body image, or you have recently started your journey towards positive body image, then these are the habits you should get rid of. And, also, at this article you will find 4 ways on how to boost your self-confidence!:)
HABITS YOU NEED TO GET RID OF
Focusing on changing your appearance rather than doing the inner work
We can look however we desire to look like, but if we haven't worked with our perceptions and habits, we still can feel negative about ourselves and our bodies. That's why it is important to work on our negative perceptions, and habits that negatively influence our body image so that we can replace them with positive ones.
Setting unrealistic body goals
When starting your journey towards self-love, it is important to not set someone else's body as a body goal you aspire to achieve. It is impossible to achieve the same body as someone else because we all have unique bodies.
Instead, work on doing what makes you and your body genuinely feel good. Start embracing yourself and your body on your terms.
Negative self-talk
This might be the hardest habit to replace, but the one with the most effective results when it comes to improving your body image. One of the ways how to deal with it positively - whenever you have a negative thought about yourself, practice to replace it with 1-2 positive ones. It is not easy, but it has great potential.
4 WAYS TO BOOST YOU SELF-CONFIDANCE
Find your passion
Visualize yourself being confident and listen to upbeat songs
When someone is pointing at your mistakes or your appearance, respond with - "so, what?"
Wear what YOU love, not what others would love for you to wear
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