Today I decided to share a few of my personal ways I use whenever a negative thought or situation appears. They are simple yet powerful techniques that can immediately switch your negative thoughts to positive ones, and, also, how to protect yourself from negative energy! :)
STOP NEGATIVE THINKING
by telling yourself ‘’Okay, think positive!’’
For negativity to turn into positivism, you need to repeat it more than once. And, important to remember to take a deep breath after every sentence!
of trying to visualise a positive outcome
Example. You got in an argument with someone close to you and there is a confrontation coming. Instead of stressing out, try to visualize that everything will be okay. Visualize how you and the person you have a conflict with are talking things out and ending the conversation on a good note.
Nothing ever goes well if both parties are stressed and angry with each other, so calming yourself down before the confrontation could be a great way how to positively talk things out. This technique will also help you:
to calm your nervous system,
to increase a chance of positive outcomes.
HOW TO PROTECT OUR POSITIVE ENERGY:
Surround yourself with people who lift you up, not put you down.
Don’t engage in conversations that can potentially make you feel bad.
Take a break from social media.
Focus on what is good in your life.
Listen to your intuition.
Do more what you love.
Practice a positive mindset.
Set Boundaries.
Visualize yourself getting rid of negative energy.
I hope this post helps in your quest to deal with negative thinking positively and, also, to protect your vibe! If so, make sure to press the "❤️" button and share it with others!
